Marathons

About the Sport:

Marathon is a long-distance foot race, over a course measuring 26 miles and 385 yards. (42.195 km). There are more than 500 marathon races held throughout the world every year. Athletes and amateur runners participate in large numbers. Large marathons have tens of thousands of participants. Marathons can be a recreational activity as well as a serious sport. People from all walks of life run together, leaving behind their differences promoting social unity.
Marathon has many benefits. They control your blood pressure and help you to stay fit and healthy. It is one of the best ways of raising funds for good causes and promoting harmony and peace. For participating in the marathon, you need to undergo training, learn the techniques, develop your stamina, maintain good nutrition and most importantly have endurance and determination.


Relation To India:

Mumbai hosts the annual international marathon, The Standard Chartered Mumbai Marathon, on the third sunday of January every year. There are different groups of runners which include athletes, amateur runners, fun runners, senior citizens and the differently-abled. It is Asia’s largest marathon with largest mass participation. Apart from Mumbai, the cities of Bangalore, Chennai, Kolkata, Delhi, Jaipur and many other regions also organize marathon races.


Tips / Precautions / Interesting Facts:

Marathon is an exciting adventure sport as you can run on some beautiful race courses, landscapes overlooking beauty of nature. It gives you a high and makes you want to come back and participate  in the marathon again and again.

Do's

  • Train yourself for the marathon
  • Keep yourself hydrated while running
  • Keep yourself motivated throughout the race
  • Slow down a bit to recharge yourself

Don'ts

  • Don’t run too fast especially at the start
  • Don’t wear new clothes or shoes
  • Don’t wear cotton clothes
  • Don’t take a shower before the race

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